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What to Pack?

Planning a dream trip to Mount Everest? Whether you’re taking a helicopter tour to Everest Base Camp (EBC) or doing a heli trek, knowing what to pack is important for your comfort, safety, and enjoyment. This guide covers what to wear, what to bring, and what not to forget.

What to Pack for EBC Helicopter Tour – Day

Knowing what to pack for the Everest helicopter tour may be concerning without the experience. Here is what most experienced tourists (those who have already been to Everest Base Camp) suggest:

  • Warm jacket (down or insulated)—it’s cold at high altitudes
  • Base layers (thermal top and bottom)—keep you warm inside
  • Fleece or soft-shell jacket—for added warmth
  • Comfortable pants (trekking or track pants)
  • Warm hat and gloves
  • Scarf or neck gaiter – protects against cold air
  • UV-protection sunglasses—sunlight is strong at high altitudes
  • Sports shoes or hiking boots—strong grip for walking on snow or ice

Tip: Dress in layers. Temperatures can change quickly.

Essential Gear and Accessories

ItemWhy You Need It
Small daypack/backpackCarry your water, camera, and essentials
Water bottle (insulated)Stay hydrated at altitude
Sunscreen (SPF 50+)The sun is strong even when it’s cold
Lip balm with SPFPrevent dry, cracked lips
Camera/phoneCaptures the views of Mount Everest
Passport/IDRequired for airport and check-in
Light snacksEnergy bars, nuts, or chocolates

Can a helicopter drop you on Mount Everest?

No, helicopters cannot land on the summit of Mount Everest. But they can land at Everest Base Camp (5,364 m) or Kala Patthar (5,545 m), offering the best close-up view of the peak.

What to Pack for Everest Base Camp Heli Trek – Multi Day

EBC Heli Trek means you trek to Everest Base Camp and return by helicopter. This needs more items than just the tour because you’ll be hiking for days.

Clothing Checklist for Trekking and Helicopter Return

Base Layers:

  • 2–3 moisture-wicking t-shirts
  • 2 thermal tops and bottoms
  • 1 fleece jacket
  • 1 insulated/down jacket
  • 1 rain/wind jacket

Bottom Wear:

  • 2 trekking pants
  • 1 pair of thermal leggings
  • 1 pair of shorts (optional for warm days)

Footwear:

  • Hiking boots (broken-in)
  • Lightweight camp shoes/slippers
  • 3–4 pairs of hiking socks (wool recommended)

Head & Hands:

  • Warm hat
  • Sun hat or cap
  • Gloves (inner + waterproof outer)

These clothes will keep you warm on cold mornings and evenings and cool during the sunny daytime trek.

Gear and Equipment for Trekking

ItemNotes
Trekking backpack (40–60 L)Holds all your gear and clothes
Daypack (for heli return)Trekking backpack (40–60 L)
Sleeping bag (rated -10°C)Available for rent in Kathmandu if needed
Headlamp with batteriesUseful during early morning starts
Reusable water bottleStay hydrated; water purifiers are useful too
First-aid kitInclude band-aids, medicine, and painkillers
Trekking poles (optional)Carry small items on a helicopter day

Toiletries & Personal Care

  • Quick-dry towel
  • Toothbrush, toothpaste, and small soap
  • Hand sanitizer
  • Sunscreen & lip balm
  • Wet wipes or tissues
  • Personal medications

Don’t forget altitude sickness medicine like Diamox (consult a doctor before your trip).

Important Documents and Extras

  1. Passport and extra passport photos
  2. TIMS Card and National Park Permit (arranged by trekking company)
  3. Travel Insurance that covers high altitude and emergency evacuation
  4. Extra cash (Nepalese Rupees)—no ATMs on the trail

Side-by-Side Packing Table

Item TypeEBC Helicopter TourEBC Heli Trek
Down Jacket
Thermal Layers
Trekking Pants✅ (2-3 pairs)
Hiking Boots
Backpack🟨 (small)✅ (big + daypack)
Sleeping Bag
Trekking PolesOptional
First-Aid Kit
Snacks & Water
ToiletriesMinimalFull Set

✅ = Must have
🟨 = Optional or limited
❌ = Not required

Final Travel Tips

  1. Pack light but smart. Carry only what you’ll use.
  2. Test your gear before the trip—especially boots and jackets.
  3. If you forget something, Kathmandu has many trekking shops.
  4. Use a duffle bag if you have a porter; use a backpack if you’re self-trekking